Stay Present Foundations Practice Library

For women who disconnect under pressure and want to begin building the capacity to remain.

Day 1 – Arrival (orienting the nervous system)

Day 2 – Noticing protection patterns

Day 3 – Interrupting shutdown

Day 4 – Staying in the body during discomfort

Day 5 – Presence in relational tension

Day 6 – Building steadiness

Day 7 – Practicing remaining

Day 1: Arrival

Day 2: Protection Patterns

Day 3: Interrupting Shutdown

Day 4: Staying When Discomfort Arises

Day 5: Presence in Relationa Tension

Building Steadiness

Practicing Remaining