About Lisa

I spent years learning how to find myself. The deeper discovery was learning how not to abandon myself when life got hard.

I'm Lisa DePamphilis, creator of the Embodied Presence Framework™.

I help self-aware women remember who they are when life gets busy, emotional, uncertain, or messy, and stay with themselves in the moments when old patterns of protection make that harder.

The Realization That Changed Everything

For a long time, I thought relationships were where I lost myself.

But eventually I began noticing the same thing in much more ordinary moments.

Being busy.
Being around other people.
Caring for someone.
Responding to something unexpected.
Living an ordinary Tuesday.

Nothing was necessarily wrong.

I had simply become very good at creating a life that gave me the space to hear myself.

I had meditation. Reflection. Spiritual practice. Creativity. Time alone.

And in those spaces, I knew myself deeply.

But as my life became fuller, more relational, more spontaneous, and less predictable, I began seeing something I hadn't understood before.

I could find myself in the quiet.

But could I remember who I was when life wasn't quiet?

Could I stay with myself when someone was disappointed with me?

When I felt misunderstood?

When plans changed?

When someone I loved needed something from me?

I began to recognize the moments when protection would become louder than what I knew.

I wasn't suddenly less wise, loving, intuitive, or self-aware.

I was still there.

But sometimes I abandoned myself when staying with myself felt hardest.

That realization changed the question I was asking.

Instead of endlessly asking how I could become more healed, aware, or evolved, I became curious about something much simpler:

What helps me remember who I am and stay with myself while life is actually happening?

That question eventually became the foundation of my life's work.

Why I Created the Embodied Presence Framework™

I couldn't find language for what I was experiencing.

I knew myself deeply, yet in certain moments I could still become defensive, overwhelmed, controlling, quiet, pleasing, or unsure of what I knew.

Over years of study, observation, lived experience, and supporting women, I began to understand these moments differently.

Our protective responses can become so loud that we temporarily lose access to other parts of who we are.

The answer isn't to get rid of those protective parts.

And it isn't to become someone new.

It's to understand what's happening with enough compassion that we can begin staying with ourselves instead of automatically leaving ourselves behind.

That became the heart of the Embodied Presence Framework™.

Today I teach women to recognize these moments sooner...

Understand what their protection is trying to do...

Stay with themselves when they can...

And return more gently when they can't.

Because who you are hasn't disappeared.

Sometimes you simply need help remembering that you're still there.

A Little About My Background

My path to this work didn't begin with a single training or profession.

I've spent more than 30 years supporting women through health education, counseling, mentorship, teaching, and personal growth.

My background has crossed health and wellness, mind-body practices, spirituality, nervous-system education, relationships, and the messy classroom of my own life.

Today, those threads come together in the Embodied Presence Framework™.

I'm also a writer and artist, and increasingly interested in the places where creativity, presence, and our inner lives meet.

And beneath all of it, I'm still a woman practicing what I teach in ordinary life.

Experience

30+ years mentoring and supporting women.
Former Registered Dietitian Nutritionist.
Creator of the Embodied Presence Framework™.
Speaker, teacher, writer and artist.

Start Here

If something in my story feels familiar, start with my free training:

The Missing Piece in Personal Growth

Discover why everything you know about yourself can become harder to access when life gets hard, and what can help you remember who you are in the middle of it.

Watch the Free Training

Free Training + Companion Journal

Helping Self-Aware Women Stay Connected to Themselves in Ordinary Life

So feeling like yourself doesn't depend on life being calm, quiet, or going according to plan.

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