Spirituality That Holds in Motherhood
The Embodied Mama Bundle
Small embodied practices that help overwhelmed mothers stay regulated when life gets loud.
No program.
No performance.
No pressure.
Just steady support you can return to in minutes.
Why This Exists
Motherhood does not need more information.
It needs regulation.
This bundle gives your body somewhere to land while you are in the middle of your day.
What It Supports
• Returning to your body when you feel scattered
• Softening without leaving your life
• Staying present while caring for others
• Building steadiness in under five minutes
What’s Inside
Everything is designed to be revisited, not completed.
Everything here is to be returned to, not completed.
🌿 The Softening Ritual
A 5-minute nervous-system reset to support softening and embodied presence.
Audio + card + mini-guide PDF
🌿 The Micro-Movement Reset
A 1–2 minute, body-led movement to unwind survival mode.
Card + mini-guide PDF
🌿 The Emotional Release Card
A simple for gently clearing held emotion.
Card + instructions
🌿 The Energetic Boundary Card
A grounding visualization to reclaim your energy and soften depletion.
Card + instructions
🌿 The Receiving Affirmation Card
A womb-centered affirmation to open your capacity to receive support and ease.
Card + instructions
🌿 The Portal Wallpaper
An Earth-phase visual for your phone that supports daily re-orientation.
Digital background + mini-activation
Bonus
🌿 The Daily Softening Cue (Lockscreen)
A 5-second daily nervous-system cue to help you stay with yourself.
Lockscreen wallpaper + instruction guide
Together, these tools soften survival patterns, reconnect you to your intuitive rhythm,
and support daily inner harmony in under five minutes.
Feel into this choice.
How You Might Use It
Glance at an image.
Pause for a breath.
Let your lockscreen cue soften your shoulders.
There is no right order.
Your body leads.
Who This Is For
This bundle is for you if:
• You want softness, not another program
• You need support that fits into real life
• You are learning to listen to your body again
• You want something gentle to return to daily
A Steady Place to Begin
For some women, this is enough.
For others, it becomes a doorway into deeper Portal support.
There is no expectation to go further.
You will feel what is right.
You don’t need to do more.
You’re allowed to be supported.
Conscious Moms Rising
Spirituality That Survives Real Life
Helping women stay present under pressure
Founder, Conscious Moms Rising
Contact: Support@ConsciousMomsRising.com
Instagram: @consciousmomsrising
YouTube: @consciousmomsrising
Created by Lisa DePamphilis
© Conscious Moms Rising. All rights reserved.