EMBODIED MAMA BUNDLE™
Access Page
Welcome, love. You’re in the right place.
This is your sacred library of softening: A collection of gentle, nourishing practices designed to help your nervous system exhale and bring you back home to yourself.
Take a moment.
Let your shoulders drop.
Feel your breath deepen.
You don’t have to rush.
Everything you need is right here.
How to Use the Bundle
These practices are designed to meet you in real life:
Between tasks, during overwhelm, before bed, after conflict, or whenever your body tightens.
You don’t need to do them all at once.
You don’t need to do them “perfectly.”
Just choose the one your body is asking for today.
Start where you are.
Your system always knows the next step.
Start Here: Read the Welcome Page
Next: Access Your Bundle Resources Below
Your Bundle Resources
Printable Cards, Mini-Guides & Instructions Included
1. The Softening Ritual Card & Guide
A feminine nervous-system ritual for melting tension and reconnecting with your inner knowing.
Card
Mini-Guide
Audio
2. Micro-Movement Reset Card
A 30-second somatic release to use anytime you feel overloaded or disconnected.
Card
Mini-Guide
3. Emotional Release Card
A soft, somatic method for letting emotions move through your body without overwhelm.
Card + Instructions
4. Energetic Boundary Ritual Card
A gentle ritual for creating spaciousness, clarity, and emotional protection in your field.
Card + Instructions
5. Receiving Affirmation Card
A womb-centered affirmation that helps rewire your receiving patterns and open your body to support.
Card + Instructions
6. Embodied Breath Ritual Card
A guided breath pattern that drops you back into presence and inner harmony in under 3 minutes.
Card + Instructions
7. Portal Wallpaper Background
A frequency-coded portal wallpaper that brings softness, clarity, and subtle energetic alignment each time you open your phone.
Digital Background
Mini-Guide
Bonus
Digital Background
Mini-Guide
Lockscreen Softening Cue
A visual cue on your phone that helps you unclench, exhale, and return to your body.
Your Suggested First Step
(Optional section: Highly effective to reduce overwhelm)
If you’re not sure where to begin, start with:
✨ The Softening Ritual
or
✨ The Embodied Breath Ritual
These two practices open your system
and make everything else in the bundle land more deeply.
When You’re Ready for the Next Layer…
As you move through these rituals, you’ll notice a subtle shift inside:
A loosening, a remembering, a warmth returning.
Many women feel a gentle pull toward something deeper...
Not another “task,”
but an energy,
a frequency,
A space that mirrors their inner awakening.
Explore the Portal Transmissions™
My frequency-coded art portals are living energetic gateways
designed to support your softening, awakening, and nervous-system recalibration.
Each portal carries a unique feminine frequency:
Truth, clarity, remembrance, womb light, renewal, rising, softness…
and connects you to that energy every time you look at it.
If one is calling to you, trust it.
Your body knows resonance when it feels it.
I'm so honored you're here.
These practices are your medicine.
Your return.
Your soft beginning.
Take your time.
Let your breath lead.
Your body will do the rest.
Conscious Moms Rising
Spirituality That Survives Real Life
Helping women stay present under pressure
Founder, Conscious Moms Rising
Contact: Support@ConsciousMomsRising.com
Instagram: @consciousmomsrising
YouTube: @consciousmomsrising
Created by Lisa DePamphilis
© Conscious Moms Rising. All rights reserved.